WTC
WILLOW TREE COUNSELING
Solution Focused
Solution focused therapy
Solution-Focused Therapy (SFT) is a brief, goal-oriented therapy that helps you identify solutions rather than focusing extensively on problems or past issues. It is based on the idea that people already possess the resources and strengths they need to overcome challenges, and your counselor’s role is to help you recognize and build upon these abilities.
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This can be helpful for individuals who may be limited with the number of sessions they can attend or experiencing a stressful situation that is temporary.
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For example, you are looking for a few sessions to help you manage stress with work and attending school. Willow Tree's counselor would assist you with identifying realistic goals, expectations, and possible solutions. The emphasis is on your own strengths, resilience and problem-solving skills. Individuals often report that SFT can help connect them with their exiting skills and tools to reduce stress.
Let’s Work Together
Get in touch so we can start solution focused counseling together.