WTC
WILLOW TREE COUNSELING
Our Counseling Services
Explore types the types of therapy Willow Tree Counseling offers. Our counselors have extensive training and supervision in a variety of therapies that address mental health including, depression, anxiety, trauma, grief, mood concerns, sleep concerns, relational concerns and more.
EMDR
EMDR is a counseling approach that is used to treat the symptoms of trauma, depression, anxiety, motivation, grief, pain management, phobias and more. It is ...
DBT
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IFS
Internal Family Systems (IFS) believes that each person has various parts within themselves that sometimes work together and sometimes they ...
Exposure & Response Prevention
Exposure and response prevention (ERP) is a therapy that is used primarily to address symptoms of OCD. However, it can also be effective in treating anxiety,
Neurobiological Skills
Neurobiological-based counseling focuses on thoughts, nervous system activation & biological processes. It can assist in treating symptoms of trauma, anxiety, depression, attachment issues...
Behavior Modification
Behavior modification is a form of counseling that helps you reduce or eliminate unwanted behaviors, such as procrastination, time management or ...
CBT
Cognitive Behavioral Therapy (CBT) is based on the idea that our thoughts, feelings & behaviors are interconnected, and by changing the way we think ...
Polyvagal
Polyvagal counseling is an approach that is used to treat symptoms of depression, anxiety, panic, trauma, attachment, chronic stress and emotion dysregulation.
Motivational Interviewing
Motivational Interviewing (MI) is designed to help people find the motivation to make positive changes in their behavior. It’s especially useful when someone is ...
Prolonged Exposure
Prolonged exposure (PE) is a therapy used to address symptoms of avoidance following trauma. PE works by gradually exposing you to trauma related memo-...
Solution Focused​
Solution-Focused Therapy (SFT) is a brief, goal-oriented therapeutic approach that emphasizes finding solutions rather than focusing extensively on problems or ...